Tai Chi - Westcott Reading Room

Description

The Westcott Reading Room holds Tai Chic classes on Thursday afternoons.

 

The Tai Chi classes are for over 50’s and are sponsored by Age Concern Mole Valley. Tai Chi is a Chinese martial art, practised for its self-defence training and its health benefits. Their classes emphasise the health aspects.

Physiotherapists recommend Tai Chi to encourage balance and co-ordination, thus preventing falls. Practical breathing exercises together with movement help body awareness. Finally, the basic movements combine in a flowing sequence, challenging body and mind.

 

For coronavirus updates or to find out what’s on at the Westcott Reading Room please visit their website.

Service Details

Locations:
Westcott Reading Room, Institute Road, Westcott, Dorking, Surrey, RH4 3NP (directions displayed on map)
Organisation:
Westcott Reading Room
Service Type:
Activity
Website:

This page was last updated on 01 February 2021

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This page was last updated on 01 February 2021

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Contact Details

Telephone:
07967 286 636
Email:
info@westcottreadingroom.org.uk
Telephone:
01306 899 104
Email:
info@ageconcernmolevalley.org.uk