Tai Chi - Westcott Reading Room

The Westcott Reading Room holds Tai Chic classes on Thursday afternoons.

The Tai Chi classes are for over 50’s and are sponsored by Age Concern Mole Valley. Tai Chi is a Chinese martial art, practised for its self-defence training and its health benefits. Their classes emphasise the health aspects.

Physiotherapists recommend Tai Chi to encourage balance and co-ordination, thus preventing falls. Practical breathing exercises together with movement help body awareness. Finally, the basic movements combine in a flowing sequence, challenging body and mind.

For coronavirus updates or to find out what’s on at the Westcott Reading Room please visit their website.